Eating To Reduce Arthritis Pain

Anybody who suffers from arthritis knows how painful it can be. Often defined as joint disease, symptoms include painful inflammation and stiffness in the joints that subsequently bring about a decreased range of motion. Arthritis can affect people of all genders, all ages and all ethnic backgrounds. There are many forms of the disease, but the two most common types are osteoarthritis, a degenerative joint disease, and Rheumatoid Arthritis, an autoimmune inflammatory disease. 

Thankfully in recent years, research has shown that diet can have a positive effect on the inflammation associated with arthritis and, in doing so, aid in easing the pain associated with the condition. Sufferers of rheumatoid arthritis have actually stated that a change in their eating habits has helped lessen the severity of symptoms. 

In recognizing the positive changes that can be associated with an adjustment in diet, this article takes a look at five foods that can help reduce inflammation and arthritis pain. 

Chinese Cabbage

Also known as Bok Choy, Chinese cabbage is said to be one of the most nutritionally rich foods in the world. It contains many potent compounds, like omega-3 fatty acids and thiocyanate, which aids in reducing chronic inflammation. In addition, the vegetable contains over seventy different anti-oxidants, which also offer protection from various types of diseases and cancer. 

Flax Seeds 

These seeds, which can be sprinkled over salad and into cereal or yogurt for consumption, are said to be one of the richest plant-based sources of anti-inflammatory omega-3 fatty acids. Flax seeds are also known for helping to reduce the complications of heart disease and diabetes, whilst working to lower cholesterol levels. Do note that milled or crushed flax seeds are easier for the body to digest than whole seeds.  


Studies have shown that luteolin, which is a substance found in celery, has high anti-inflammatory properties, making it a worthwhile choice for all arthritis sufferers. The vegetable also contains a wide range of other anti-inflammatory compounds, whilst being high in phytonutrients.  


Due to the numerous health benefits found in garlic, this flavor-filled bulb is presently noted globally as one of the most recognizable herbal medicines. Along with the anti-inflammatory nutrients contained in this cousin of the onion, garlic also harbors compounds known to lower the risk of dementia and heart disease. Studies also suggest that garlic contains properties that are known to strengthen the immune system. 


This green leafy vegetable is found to contain high levels of kaempferol, an antioxidant known to decrease inflammatory agents. Test tube studies have also shown that kaempferol can help slow down the progression of osteoarthritis, so be sure to add the vegetable to your next hot or cold salad. 


Arthritis pain can be all-consuming, therefore any source of relief is beneficial to the sufferer. Diet can play a major role in easing the pain of arthritis.  Along with exercise and conventional treatments, symptoms of arthritis can be reduced by either removing or adding certain foods to your diet. Discuss the topic further with your health care provider.